Services
Therapy
One-on-one therapy offers a private, focused space to work through the issues that matter most—whether it’s stress, relationship problems, anger, anxiety, or just feeling stuck. It’s a chance to talk honestly without judgment and get real, practical feedback. You’ll get support, accountability, and tools that actually make a difference. Due to licensing laws, therapy services are available only to individuals living in Vermont. If you’re ready to tackle what’s holding you back, this is where we start.
Life Coaching
Life coaching is a great option for people who want forward-focused, action-oriented support without the medical model of mental health treatment. Unlike therapy, which is often tied to a diagnosis and limited by state licensing laws, life coaching is open to anyone—no matter where you live. A life coach can help you set clear goals, build confidence, develop better habits, and break through the obstacles holding you back in work, relationships, or daily life. It’s about practical progress, not clinical labels. If you're looking for straightforward guidance, accountability, and real-world strategies to improve your life, coaching may be the right fit.
