Services
One-on-One Therapy
If you are a man who feels stressed, frustrated, off your path, or stuck in a cycle you cannot explain, this is the place to get clarity and direction. My therapy style is direct, structured, and action focused. You come here to get stronger in your mind, more disciplined in your daily life, and more confident in your decisions.
We do not sit in circles, guess at causes, or talk in vague ideas. We identify the real problem, lay out a clear plan, and build the habits and mindset needed to regain momentum. You get honest feedback, steady guidance, and evidence-based strategies that work in the real world.
Men who work with me often say this is the first time therapy has made sense. You will leave each session knowing what we covered, why it matters, and what you can do between sessions to keep moving forward.
As progress builds, we may also explore practical routines that support mental performance, such as stress management, structure, and daily habits. These conversations are optional and always tailored to your goals.
Between-Session Text Support
Men do their best work when they stay accountable. That is why I offer structured between session support for active clients. Life does not pause between appointments, and sometimes you need a quick check in, a reminder of the plan, or a push to stay disciplined.
This is not texting therapy. It is short, focused communication that keeps you aligned with your goals and prevents you from losing momentum when stress, temptation, or old habits try to pull you off course.
Think of it as staying in the fight instead of starting over each week. Many men say this one feature has made the biggest difference in their progress.
Coming Soon: Mind, Body, Fitness
Therapy is the core of my work, and it always will be. But many men want a broader approach that supports the whole person. I am developing additional programs that will focus on structure, discipline, lifestyle habits, and physical performance. These offerings will be separate from therapy and entirely optional but aligned with the same mission: helping men reclaim strength, clarity, and direction in their lives. More information will be available as these programs take shape.