Here are some of the most common issues I help people work through, but this is by no means a complete list. If there's something specific on your mind, feel free to reach out—I'm always open to a conversation about how I can support you.

Specialties 

Depression and Anxiety

Depression and anxiety are two of the most common mental health struggles people face—and they often show up together. You might feel constantly on edge, overwhelmed, or stuck in a fog of low motivation and negative thoughts. These aren’t just passing moods—they can impact your sleep, your focus, your relationships, and your sense of purpose. Therapy can help you sort through the noise and get back to feeling like yourself again.

Adult Victims of Narcissistic Parenting 

Growing up with a narcissistic parent often means your needs were ignored unless they served your parent’s image. Love may have felt conditional, criticism was constant, and boundaries didn’t exist. As a child, you may have been the peacemaker, the scapegoat, or the golden child—roles that served your parent, not you. As an adult, you might now struggle with self-doubt, people-pleasing, chronic guilt, low self-worth, or fear of conflict. Therapy can help you untangle this history and rebuild a stronger sense of who you are.

First Responders

First responders face intense, high-stress situations that most people never encounter. Over time, the toll can show up in many ways—chronic stress, anxiety, depression, burnout, or symptoms of PTSD. Sleep issues, irritability, emotional numbness, and difficulty reconnecting with family or civilian life are common. Therapy offers a confidential space to offload the weight and regain control.

Divorce

Divorce can shake the foundation of your life—emotionally, financially, and mentally. The grief, guilt, anger, and confusion can feel overwhelming, even if it was the right decision. I’ve been through it myself, so I understand the weight it carries. Therapy offers a space to process the pain, rebuild your confidence, and move forward with clarity and strength.