If therapy actually listened to men, more men would show up.

Ever notice how logging onto social media feels like stepping into a fight you didn’t sign up for?That is not an accident. It is the algorithm doing exactly what it was built to do: keep you engaged, even if it means keeping you angry.

A friend recently told me that one of our oldest friends had vanished. No argument, no warning, just an unfollow, an unfriend, and radio silence.The only “offense”? She had voted the wrong way.

As fall settles in and daylight hours get shorter, many people feel a shift in mood, energy, and motivation. That does not always mean something is wrong. Sometimes it is simply your body adjusting to the rhythm of the season. Other times, the changes are more intense, lasting, and disruptive, which can point toward Seasonal Affective Disorder (SAD).

Let me be blunt. If you’re waiting for life to get easier, you’re wasting time. Struggle isn’t a glitch in the system. It is the system. And the sooner you stop treating discomfort like a warning sign and start treating it like a training ground, the faster you’ll stop spinning your wheels.In my therapy practice, I don’t sugarcoat reality. I don’t hand out participation trophies for showing up to your own life. I work with high-functioning, burned-out men and women who are tired of avoiding the hard stuff and ready to use it. Because the truth is, most of what’s breaking you isn’t the pain itself. It’s your belief that pain means you’re broken.

Every September, therapists see a surge in new appointments. Phones start ringing, email inquiries climb, and calendars that felt manageable in July suddenly feel jammed. This is not a coincidence. After the freedom of summer, reality comes rushing back, and many people realize they are not as steady as they thought.

Bill Maher’s take on AI sycophancy reveals something darker about our emotional shortcuts.

"Drop the act. Live as the man God intended — one who protects, provides, and endures."

We live in a culture that promises quick fixes. With a tap on your phone, you can track your mood, log your thoughts, or follow an online course that promises to “rewire your brain.” With artificial intelligence, you don’t even need another human being involved—you can type your struggles into a chat box and get a comforting response without ever exposing your real self. On the surface, it sounds great: affordable, convenient, and—most importantly for many—anonymous. No awkward silences, no difficult truths, no risk of judgment.

Let’s get something straight: Men aren’t broken.They’re boxed in.

Let’s get one thing straight: kids are not born with an innate knowledge of what’s best for them. They are born with needs, instincts, and impulses. It’s your job to help them shape those into something functional and healthy. But that job becomes impossible when you, the adult, are too afraid to do the hard part of parenting—saying no.

Let’s get one thing straight.