FAQ
What is your therapy style?
Direct, structured, and results focused. We identify the problem, build a plan, and move forward. No vague talk, no guesswork.
Do I have to open up right away?
No. Men open up when the process earns their trust. We start with what is practical and concrete.
Do I have to talk about feelings?
Not unless it helps. We talk about stress, pressure, and what needs to change. If emotions matter, we handle them in a straightforward way.
Do you offer telehealth?
Yes. My practice is fully telehealth for clients throughout Vermont. Sessions are private, convenient, and structured the same way as in-person work.
What is between session support?
Short, structured check ins for accountability. Not texting therapy. It helps you stay disciplined between sessions.
Do you accept insurance?
I do not accept insurance. I provide documentation for out of network reimbursement if your plan offers it.
Do we talk about lifestyle or physical habits?
Only if you want to. Some men find that tightening routine and discipline strengthens their mental performance.
Is this therapy or coaching?
This is therapy. Any future performance programs will be separate and clearly defined.
Is this a good fit for me?
If you want clarity, direction, accountability, and a therapist who does not sugarcoat, then yes. You will fit here.