Why Therapy Feels So Liberal—And What to Do If You're Tired of It

Published on 16 June 2025 at 12:43

In theory, therapy should be a politically neutral space where people of all beliefs can seek support, direction, and relief. In reality? It often feels like stepping into a progressive seminar. If you're a conservative or even moderately traditional person looking for grounded, practical help, the current mental health landscape can feel like enemy territory.

Recent data makes it clear: roughly 68% of U.S. mental health professionals identify as liberal or progressive. Only 6% identify as conservative. That means for every one conservative therapist, there are about 11 who lean hard to the left. The numbers aren't subtle—they're staggering.

And if you've ever scrolled through Psychology Today trying to find a therapist who speaks your language, you've probably noticed the trend: profiles full of buzzwords like "intersectionality," "somatic embodiment," "energy work," "narrative transformation," or my personal favorite—"healing your inner child through forest bathing." If you roll your eyes at this kind of language, you're not alone.

The Problem: Progressive Overreach in the Therapy Room

The rise of ideologically driven therapy means many practitioners assume a shared worldview with their clients. That might include:

Treating traditional gender roles as pathology
Pushing clients toward activist causes as a form of healing
Reframing moral or spiritual beliefs as internalized oppression

This isn’t just frustrating—it’s alienating. Therapy should help you work through your challenges, not question your core identity or values. But in today’s therapy world, conservative clients often feel like they have to self-censor or walk on eggshells.

The Impact: Real People, Real Disconnection

I've spoken with dozens of people—men and women alike—who have felt completely dismissed by therapists who were more interested in social justice than in solving problems. Many describe feeling talked down to or morally judged just for holding mainstream or faith-based beliefs. Some leave therapy entirely, convinced it's just not for them.

That’s a tragedy. Everyone deserves access to effective mental health care, regardless of political or cultural background.

What to Look For Instead

If you’re a results-driven, grounded individual who just wants to get your life back on track, here’s what to prioritize when looking for a therapist:

Plain language. Look for profiles that describe what they do, not just what they believe.
Evidence-based approaches. CBT, motivational coaching, and positive psychology all offer structured paths forward.
Respect for your values. Therapy doesn’t work if you feel like the therapist is trying to convert you.

And if you see words like "re-parenting your inner child through chakra alignment"? Keep scrolling.

Where I Come In

At Common Man Therapy, I offer no-fluff, results-driven telehealth therapy for men and women who value personal responsibility, structure, and real-world solutions. No drumming circles. No awkward role playing. No herbal tea metaphors.

Just straight talk, clear goals, and measurable progress.

I built this practice because I got tired of seeing good people turned off by therapy that didn’t reflect their worldview. Conservative clients, veterans, faith-based families—they deserve mental health care that respects their values instead of challenging them at every turn.

Final Thought

If you've been burned by trendy therapy before, don't give up. You're not the problem. The system is skewed—but there are therapists out there who understand where you're coming from.

Ready for therapy that respects your values? Click "Make an Appointment" at the top of the page!